While wet dreams are most common during puberty, they can also happen during adulthood. Share on Pinterest Wet dreams are more common in puberty due to hormonal changes, but they can also happen during adulthood. However, wet dreams can help reduce excess sperm in the testicles, which is a healthy function for a male’s reproductive system. Some people believe that wet dreams can cause a person to have lower immunity to things such as a cold or infection. Wet dreams do not reduce a person’s immunity Men may be more prone to wet dreams because they naturally produce several erections a night. Many people associate wet dreams with men or, more specifically, adolescent boys, but women can also have wet dreams.Ī female wet dream may result in orgasm as well as additional vaginal secretions from arousal. However, wet dreams are a way for the testicles to remove older sperm and help with the natural formation of new, healthy sperm in the body. Some people believe that wet dreams will reduce a man’s sperm count. There are many myths about wet dreams, which can make them confusing or cause anxiety if a person does not know what to expect.
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